Yoga is a holistic practice which is much more than a physical exercise that brings together movement, breath, and mindfulness to support overall well-being . With roots in ancient Indian philosophy, yoga encourages balance between the body, mind, and spirit which practiced for strength, flexibility, stress relief, or inner peace.
The practice includes physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles for living a more mindful and harmonious life. It’s widely used today not only for fitness, but also as a powerful tool for managing anxiety, depression, chronic pain, and even sleep issues.
The Naturopathy and Natural Therapies World Conference (NNTWC) brings together yoga teachers, therapists, researchers, and wellness professionals from around the world to explore the many dimensions of yoga from its ancient wisdom to its modern therapeutic applications.